Ahad, 3 Februari 2013

morning anxiety..?

orang yg suke makan benda manis ni pemarah orangnya.
sbb dia pemarah lah dia suke makan benda manis.

which one?

have u ever woke up in the morning with the feeling of something is wrong, your heart feels like it is going to explode, your body sweats from an anger of which you dun even know what is the exact reason, have u?

this is what is so called morning anxiety
it is surprisingly common, with no clinical definition but incredibly stressful because it tends to start your day off on a negative note. you'll have some days where morning anxiety fades as the day wears on, but often you'll find that when you start ur day with anxiety, some type of stress or anxiety persists until you go to sleep.

one of the good reasons to explain this behavior is the lack of glucose in your blood. 
the reason that anxiety is worse in the morning is because this is when the body produces the most cortisol. this is a stimulant and of course the body produces it to help us to wake up. however, this is also one of the hormones produced when we are under stress. another reason that anxiety is more likely to strike first thing in the morning is that u have gone all night without food.
when someone's blood sugar is low, the brain is running out of fuel in the form of carbohydrates and it interprets this as a serious threat. 
this causes the brain to trigger the flight or fight response which sends a rush of adrenaline, cortisol, and other neurotransmitter through the body to prepare you to fight or flee the perceived threat.
this process then trigger physical reactions such as trembling, rapid heartbeat, sweating, panic attacks, fatigue, insomnia, mental confusion, nervousness, dizziness, and more.

mental confusion..?

ok, now i've found the reason for my previous entry. i seldom eat properly this lately, and i think that helps the most to explain my weird behavior and so on.

ok, maybe this also can be the explanation on why an ill-tempered person loves to eat sweets, perhaps. 

ohmaigadd, i'm loving biology!

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